This article gives an overview of the various treatment methods that help to cure runners knee. The following are the various treatment methods for the runners knee condition.
The first step in the treatment for runners knee is resting your knee completely. You should avoid walking on stairs or uneven surfaces as this would increase the pain and swelling of your knee. Running should be completely avoided for some time till you are fully cured, because this will cause more pressure to the knee cap and lead to further damage to the knee.
You can do certain exercises to strengthen your knee. You can find many such exercises from the net. One such exercise which helps to cure runners knee is the isometric quadriceps contraction which involves holding your knee muscles for 15 seconds and releasing it.
You can use bandages and braces to compress your knee which will help in reducing the pain and swelling. This will also restrict the movement of the knee cap and help in quicker recovery.
The above are simple methods of treatment that can be done at home, but if pain/swelling persists even after the above treatment then it is better to meet a doctor. Doctors will assess the extent of damage to the knee cap and decide on the treatment methods. They will provide pain killers if you have unbearable pain. Above all these, you have to ensure that you do not strain yourselves a lot after the treatment. You should avoid running and other activities that will exert pressure on your knee for some time. You should also ensure wearing the correct shoes to avoid runners knee condition in the future. Following the above instructions will help to cure runners knee effectively.